What I am going to do is offer you five ways to do this practice that have nothing to do with sitting down with a notebook and a pen and staring at a blank page. Because here’s what I know after two decades of coaching: the principle matters more than the medium.
The four questions workregardless of how you answer them. And if the way most people answer them doesn’t work for you, that’s not a problem with you. That’s just information about how you’re wired.

Let’s find your version.

There's a part of your brain — about the size of your little finger — that decides what you notice, what you miss, and what you attract. And you've been programming it your whole life. The question is: what have you been telling it to look for?

Here's the truth: we often forget our wins. We drown in the noise of what didn't get done, letting the echoes of missed opportunities drown out the symphony of our achievements. But what if we could shift the narrative? What if we could celebrate the small victories, the daily triumphs, the whispers of progress that paint the canvas of our lives?