Jana could not decide which toothbrush to use. We scrolled Netflix for forty-five minutes and went to bed without watching anything. That is decision fatigue, and it is a capacity problem rather than a character problem. In this episode we talk through where it actually comes from, why a broken routine makes you re-decide the same thing ten times a day, and the four resets we use to get capacity back. Including the six days, six weeks, six months brain dump, and why the permission to stop deciding has to come from you.