I quit for nine months. Three separate times. And every time, what ended it was a night out and a celebratory smoke. Celebratory. I'd banked nine months of evidence and then spent it as a reward for having banked it.

Every time you say you'll do something and don't, the thing you said gets a little cheaper. Not to the neighbor. The neighbor forgot about it walking back to the house. To you.

"Motion creates information. You do not need a flawless blueprint to start; you pick a door, execute the rep, and let real-world data dictate your next course correction." — Jason Shelfer

The exercise of pumping up your tires, which involves reflecting on past moments of success, is not only powerful but also extremely therapeutic. It serves as a reminder of our greatness and our ability to achieve greatness. It's a great way to get into the right state of mind before facing important moments in life.