The Sneaky Language of Awfulizing

Let's talk about those dangerous phrases - "always" and "never." They build brick walls of negativity, blocking out the sunshine of positivity. How many times have you felt trapped by these all-encompassing words?

From Meltdown to Mindset Shift

We're not just sharing the problem; we're offering the solutions! Learn from our experience of clawing our way back from the holiday negativity spiral. Discover the power of shifting your mindset and steering away from the doom and gloom.